{"id":1138,"date":"2024-03-18T12:31:24","date_gmt":"2024-03-18T11:31:24","guid":{"rendered":"https:\/\/www.solucionobesidad.com\/alimentation-saine-fr\/"},"modified":"2024-04-25T15:16:13","modified_gmt":"2024-04-25T13:16:13","slug":"alimentation-saine-fr","status":"publish","type":"page","link":"https:\/\/www.solucionobesidad.com\/fr\/alimentation-saine-fr\/","title":{"rendered":"Alimentation saine"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#5A8D7D\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb5em||0em||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb50px\u00a0\u00bb custom_margin=\u00a0\u00bb||2em||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"page-title\">Alimentation saine<\/h1>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.6)\u00a0\u00bb positioning=\u00a0\u00bbrelative\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_left\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0.5em|1em|0.5em|1em|true|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbmax-width:fit-content;||\u00a0\u00bb custom_css_free_form=\u00a0\u00bbselector p,||selector a{||  color:white !important;||  font-size:14px;||}\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<pee><span class=\"breadcrumbs\"><p><a href=\"\/fr\">Accueil<\/a> \/ <a href=\"https:\/\/www.solucionobesidad.com\/fr\/alimentation-saine-fr\/\">Alimentation saine<\/a><\/p><\/span><\/pee>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|300|||||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|-72px||||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px|||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><strong>Change ta vie. Alimentation saine. La di\u00e9t\u00e9tiste et nutritionniste Rocio Praxedes.<\/strong> <a href=\"http:\/\/www.diethas.es\/\">www.diethas.es<\/a><\/p>\n<p>Lorsque nous mangeons, non seulement nous satisfaisons notre app\u00e9tit et nous en profitons, mais nous apportons \u00e0 notre corps les composants, appel\u00e9s nutriments, dont il a besoin pour fonctionner. Les nutriments alimentaires sont les suivants:<\/p>\n<ul>\n<li><strong>Glucides<\/strong>: majorit\u00e9s dans les p\u00e2tes, les c\u00e9r\u00e9ales, le pain, les pommes de terre, etc.<\/li>\n<li><strong>Prot\u00e9ines<\/strong>: abondantes dans la viande, le poisson, les \u0153ufs et les produits laitiers.<\/li>\n<li><strong>Mati\u00e8res grasses<\/strong>: dans les aliments d&rsquo;origine animale, tels que le bacon de porc, et dans les aliments d&rsquo;origine v\u00e9g\u00e9tale, tels que l&rsquo;huile d&rsquo;olive.<\/li>\n<li>Ces trois nutriments, entre autres fonctions, sont \u00e9galement une source d\u2019\u00e9nergie &#8211; de calories &#8211; pour notre corps. Par cons\u00e9quent, si nous en abusons, nous pouvons prendre du poids.<\/li>\n<li><strong>Vitamines et min\u00e9raux<\/strong>: pr\u00e9dominants dans les c\u00e9r\u00e9ales, les fruits et les l\u00e9gumes.<\/li>\n<li>De <strong>l&rsquo;eau<\/strong><\/li>\n<\/ul>\n<p>Par cons\u00e9quent, il est entendu que, gr\u00e2ce aux aliments, non seulement nous grandissons et nous entretenons jour apr\u00e8s jour, mais nous pouvons \u00e9galement pr\u00e9venir les maladies ou, au contraire, les promouvoir. Par exemple, si nous mangeons plus d&rsquo;\u00e9nergie que nous n&rsquo;en consommons, nous finirons par prendre du poids et pouvoir atteindre l&rsquo;ob\u00e9sit\u00e9 morbide.<br \/>Par cons\u00e9quent, pour que la nourriture soit saine et durable dans le temps &#8211; Alimentation saine &#8211; elle doit rassembler quatre points:<\/p>\n<ul>\n<li><strong>Assez<\/strong>: les nutriments consomm\u00e9s doivent \u00eatre suffisants pour r\u00e9pondre \u00e0 nos besoins et \u00e9viter la fatigue et la sensation de faim.<\/li>\n<li><strong>Vari\u00e9<\/strong>: incorporer diff\u00e9rents aliments dans le r\u00e9gime alimentaire; Viande, poisson, \u0153ufs, produits laitiers, c\u00e9r\u00e9ales, l\u00e9gumineuses, fruits et l\u00e9gumes.<\/li>\n<li><strong>\u00c9quilibr\u00e9<\/strong>: il est bas\u00e9 sur la distribution et la quantit\u00e9 de nourriture \u00e0 consommer. La repr\u00e9sentation graphique de l&rsquo;\u00e9quilibre est la <strong>pyramide alimentaire<\/strong>.<\/li>\n<li><strong>Satisfaisant<\/strong>: le r\u00e9gime \u00e0 suivre doit \u00eatre agr\u00e9able et adapt\u00e9, dans la mesure du possible, aux go\u00fbts du consommateur.<\/li>\n<\/ul>\n<p>La di\u00e9t\u00e9tiste et nutritionniste Rocio Praxedes. <a href=\"http:\/\/www.diethas.es\/\">www.diethas.es<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.solucionobesidad.com\/wp-content\/uploads\/2024\/03\/piramide-alimentaria.webp\u00a0\u00bb title_text=\u00a0\u00bbpiramide-alimentaria\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||61px||\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentation saine<span class=\"breadcrumbs\"><p><a href=\"\/fr\">Accueil<\/a> \/ <a href=\"https:\/\/www.solucionobesidad.com\/fr\/alimentation-saine-fr\/\">Alimentation saine<\/a><\/p><\/span>Change ta vie. Alimentation saine. La di\u00e9t\u00e9tiste et nutritionniste Rocio Praxedes. www.diethas.es Lorsque nous mangeons, non seulement nous satisfaisons notre app\u00e9tit et nous en profitons, mais nous apportons \u00e0 notre corps les composants, appel\u00e9s nutriments, dont il a besoin pour fonctionner. Les nutriments alimentaires sont les suivants: Glucides: majorit\u00e9s dans les p\u00e2tes, les c\u00e9r\u00e9ales, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1138","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soluci\u00f3n Obesidad | Alimentation saine - Dr. Carlos Sala<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez dans Soluci\u00f3n Obesidad les r\u00e9gimes amaigrissants les plus sains de notre sp\u00e9cialiste en di\u00e9t\u00e9tique et nutrition, Rocio Praxedes. De plus, nous expliquons les causes de l&#039;ob\u00e9sit\u00e9 et du surpoids, les maladies caus\u00e9es par l&#039;ob\u00e9sit\u00e9 et les meilleurs traitements pour la combattre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.solucionobesidad.com\/dieta-sana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soluci\u00f3n Obesidad | Alimentation saine - Dr. Carlos Sala\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez dans Soluci\u00f3n Obesidad les r\u00e9gimes amaigrissants les plus sains de notre sp\u00e9cialiste en di\u00e9t\u00e9tique et nutrition, Rocio Praxedes. 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