{"id":1051,"date":"2024-03-18T12:31:24","date_gmt":"2024-03-18T11:31:24","guid":{"rendered":"https:\/\/www.solucionobesidad.com\/healthy-diet-en\/"},"modified":"2024-04-25T13:53:14","modified_gmt":"2024-04-25T11:53:14","slug":"healthy-diet-en","status":"publish","type":"page","link":"https:\/\/www.solucionobesidad.com\/en\/healthy-diet-en\/","title":{"rendered":"Healthy diet"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5A8D7D&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5em||0em||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; width=&#8221;90%&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Montserrat|700||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;50px&#8221; custom_margin=&#8221;||2em||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"page-title\">HEALTHY DIET<\/h1>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.6)&#8221; positioning=&#8221;relative&#8221; position_origin_a=&#8221;bottom_left&#8221; text_orientation=&#8221;left&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0.5em|1em|0.5em|1em|true|true&#8221; custom_css_main_element=&#8221;max-width:fit-content;||&#8221; custom_css_free_form=&#8221;selector p,||selector a{||  color:white !important;||  font-size:14px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<pee><span class=\"breadcrumbs\"><p><a href=\"\/en\">Home<\/a> \/ <a href=\"https:\/\/www.solucionobesidad.com\/en\/healthy-diet-en\/\">Healthy diet<\/a><\/p><\/span><\/pee>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; custom_margin_tablet=&#8221;|-72px||||&#8221; custom_margin_phone=&#8221;|0px|||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Change your life. Healthy diet. Dietitian and Nutritionist Ms. Rocio Praxedes:<\/strong>\u00a0<a href=\"http:\/\/www.diethas.es\/\">www.diethas.es<\/a><\/p>\n<p>We eat not only to satiate our appetite but also to enjoy food. The nutrients in the food that we eat contribute to our body components, which needs them to correctly function.\u00a0The nutrients in food are as follows:<\/p>\n<ul>\n<li><strong>Carbohydrates:<\/strong>\u00a0majority in pasta, cereals, bread, potatoes, etc.<\/li>\n<li><strong>Protein:<\/strong>\u00a0abundant in meats, fish, eggs and dairy products.<\/li>\n<li><strong>Fats<\/strong>: in foods of animal origin, such as pork fat and plant foods such as olive oil.\u00a0These three nutrients, among other functions, are also a source of energy \u2013 calories \u2013 for our body. Therefore, if we abuse them we can gain weight, even up to morbid obesity.<\/li>\n<li><strong>Vitamins and minerals<\/strong>\u00a0predominate in grains, fruits and vegetables.<\/li>\n<li><strong>Water<\/strong><\/li>\n<\/ul>\n<p>Therefore, a DIET is needed to eat food in a \u00a0healthy and sustainable way over time.\u00a0Diet should be:<\/p>\n<ul>\n<li><strong>Sufficient:<\/strong>\u00a0nutrients consumed should be enough to meet our needs to avoid fatigue and hunger.<\/li>\n<li><strong>Varied:<\/strong>\u00a0incorporating different foods in the diet; meat, fish, eggs, dairy products, cereals, legumes, fruits and vegetables.<\/li>\n<li><strong>Balanced:<\/strong>\u00a0based on the distribution and quantity of foods consumed. The graphical representation of the balance is the food pyramid.<\/li>\n<li><strong>Satisfactory:<\/strong>\u00a0the diet to accomplish, must be pleasant and adapted, as far as possible, to consumer tastes.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.solucionobesidad.com\/wp-content\/uploads\/2024\/03\/piramide-alimentaria.webp&#8221; title_text=&#8221;piramide-alimentaria&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||61px||&#8221; custom_padding=&#8221;|0px||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HEALTHY DIET<span class=\"breadcrumbs\"><p><a href=\"\/en\">Home<\/a> \/ <a href=\"https:\/\/www.solucionobesidad.com\/en\/healthy-diet-en\/\">Healthy diet<\/a><\/p><\/span>Change your life. Healthy diet. Dietitian and Nutritionist Ms. Rocio Praxedes:\u00a0www.diethas.es We eat not only to satiate our appetite but also to enjoy food. The nutrients in the food that we eat contribute to our body components, which needs them to correctly function.\u00a0The nutrients in food are as follows: Carbohydrates:\u00a0majority in pasta, cereals, bread, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1051","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soluci\u00f3n Obesidad | Dietas de adelgazamiento - Dr. Carlos Sala<\/title>\n<meta name=\"description\" content=\"Descubre en Soluci\u00f3n Obesidad las dietas de adelgazamiento m\u00e1s sanas de la mano de nuestra especialista en Diet\u00e9tica y Nutrici\u00f3n, Rocio Praxedes. 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