{"id":1054,"date":"2024-03-18T12:31:24","date_gmt":"2024-03-18T11:31:24","guid":{"rendered":"https:\/\/www.solucionobesidad.com\/gesunde-ernaehrung-de\/"},"modified":"2024-04-25T13:53:14","modified_gmt":"2024-04-25T11:53:14","slug":"gesunde-ernaehrung-de","status":"publish","type":"page","link":"https:\/\/www.solucionobesidad.com\/de\/gesunde-ernaehrung-de\/","title":{"rendered":"Gesunde Ern\u00e4hrung"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#5A8D7D&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;5em||0em||false|false&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; width=&#8220;90%&#8220; sticky_enabled=&#8220;0&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; header_font=&#8220;Montserrat|700||on|||||&#8220; header_text_color=&#8220;#FFFFFF&#8220; header_font_size=&#8220;50px&#8220; custom_margin=&#8220;||2em||false|false&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1 class=\"page-title\">GESUNDE ERN\u00c4HRUNG<\/h1>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;rgba(0,0,0,0.6)&#8220; positioning=&#8220;relative&#8220; position_origin_a=&#8220;bottom_left&#8220; text_orientation=&#8220;left&#8220; width=&#8220;100%&#8220; custom_padding=&#8220;0.5em|1em|0.5em|1em|true|true&#8220; custom_css_main_element=&#8220;max-width:fit-content;||&#8220; custom_css_free_form=&#8220;selector p,||selector a{||  color:white !important;||  font-size:14px;||}&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<pee><span class=\"breadcrumbs\"><p><a href=\"\/de\">Heim<\/a> \/ <a href=\"https:\/\/www.solucionobesidad.com\/de\/gesunde-ernaehrung-de\/\">Gesunde Ern\u00e4hrung<\/a><\/p><\/span><\/pee>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;3_5,2_5&#8243; _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; width=&#8220;90%&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;][et_pb_column type=&#8220;3_5&#8243; _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;|300|||||||&#8220; custom_margin_tablet=&#8220;|-72px||||&#8220; custom_margin_phone=&#8220;|0px|||false|false&#8220; custom_margin_last_edited=&#8220;off|desktop&#8220; custom_padding=&#8220;||||false|false&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p><strong>\u00c4ndern Sie Ihr Leben. Gesunde Ern\u00e4hrung. Di\u00e4tetiker und Ern\u00e4hrungswissenschaftler Rocio Praxedes:<\/strong>\u00a0<a href=\"http:\/\/www.diethas.es\/\">www.diethas.es<\/a><\/p>\n<p>Wenn wir essen s\u00e4ttigen wir nicht nur unseren Appetit und genie\u00dfen es, sondern wir tragen auch zu unserer K\u00f6rper Komponenten, die so genannte N\u00e4hrstoffe bei, welche unseren K\u00f6rper zu funktionieren braucht. Die N\u00e4hrstoffe in Lebensmitteln sind wie folgt:<\/p>\n<ul>\n<li><strong>Kohlenhydrate:<\/strong>\u00a0Mehrheit in Nudeln, Getreide, Brot, Kartoffeln usw.<\/li>\n<li><strong>Protein:<\/strong>\u00a0reichlich in Fleisch, Fisch, Eier und Milchprodukte.<\/li>\n<li><strong>Fette:<\/strong>\u00a0in Lebensmitteln mit tierischem Ursprung, wie Schweinefett und in pflanzlichen Lebensmitteln wie Oliven\u00f6l.<\/li>\n<li>Diese drei N\u00e4hrstoffe, neben anderen Funktionen, sind auch eine Quelle von Energie \u2013 Kalorien \u2013 f\u00fcr unseren K\u00f6rper. Deshalb, wenn wir sie missbrauchen k\u00f6nnen wir Gewicht zunehmen.<\/li>\n<li><strong>Vitamine und Mineralstoffe<\/strong>\u00a0vorherrschend in Getreide, Obst und Gem\u00fcse.<\/li>\n<li><strong>Wasser<\/strong><\/li>\n<\/ul>\n<p>Daher is es verst\u00e4ndlich, dass wir durch unsere Ern\u00e4hrung nicht nur wachsen, sondern auch Krankheiten verhindern oder erm\u00fctigen k\u00f6nnen. Zum Beispiel, wenn wir mehr Energie essen, als wir verwenden, k\u00f6nnen wir Gewicht gewinnen, und am Ende Fettleibigkeit erreichen.<\/p>\n<p>Deshlab damit das Essen gesund und nachhaltig im Laufe der Zeit ist \u2013 ges\u00fcnde Di\u00e4t- diese muss diese vier Punkte erf\u00fcllen:<\/p>\n<ul>\n<li><strong>Ausreichend:<\/strong>\u00a0die N\u00e4hrstoffe die wir essen sollten ausreichend f\u00fcr unsere Bed\u00fcrfnisse sein um M\u00fcdigkeit und Hunger zu vermeiden.<\/li>\n<li><strong>Abwechslungsreich:<\/strong>\u00a0verschiedene Lebensmittel in der Ern\u00e4hrung inkorporieren: Fleisch, Fisch, Eier, Milchprodukte, Getreide, H\u00fclsenfr\u00fcchte, Obst und Gem\u00fcse.<\/li>\n<li><strong>Ausgeglichen:<\/strong>\u00a0basierend auf einer Verteilung und Menge der Lebensmittel die man verbraucht. Die grafische Darstellung der Waage ist die Ern\u00e4hrungspyramide.<\/li>\n<li><strong>Befriedigend:<\/strong>\u00a0Di\u00e4t folgen muss angenehm und angepasst sein, so weit wie m\u00f6glich, sollte diese dem Geschmack der Verbraucher folgen.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;2_5&#8243; _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/www.solucionobesidad.com\/wp-content\/uploads\/2024\/03\/piramide-alimentaria.webp&#8220; title_text=&#8220;piramide-alimentaria&#8220; _builder_version=&#8220;4.24.2&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;|||61px||&#8220; custom_padding=&#8220;|0px||||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GESUNDE ERN\u00c4HRUNG<span class=\"breadcrumbs\"><p><a href=\"\/de\">Heim<\/a> \/ <a href=\"https:\/\/www.solucionobesidad.com\/de\/gesunde-ernaehrung-de\/\">Gesunde Ern\u00e4hrung<\/a><\/p><\/span>\u00c4ndern Sie Ihr Leben. Gesunde Ern\u00e4hrung. Di\u00e4tetiker und Ern\u00e4hrungswissenschaftler Rocio Praxedes:\u00a0www.diethas.es Wenn wir essen s\u00e4ttigen wir nicht nur unseren Appetit und genie\u00dfen es, sondern wir tragen auch zu unserer K\u00f6rper Komponenten, die so genannte N\u00e4hrstoffe bei, welche unseren K\u00f6rper zu funktionieren braucht. Die N\u00e4hrstoffe in Lebensmitteln sind wie folgt: Kohlenhydrate:\u00a0Mehrheit in Nudeln, Getreide, Brot, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1054","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soluci\u00f3n Obesidad | Dietas de adelgazamiento - Dr. Carlos Sala<\/title>\n<meta name=\"description\" content=\"Descubre en Soluci\u00f3n Obesidad las dietas de adelgazamiento m\u00e1s sanas de la mano de nuestra especialista en Diet\u00e9tica y Nutrici\u00f3n, Rocio Praxedes. 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